Barre is the low-impact workout that targets every muscle in your body
Barre fitness is a ballet inspired workout that challenges your muscles, reduces fat and improves posture. Set in a dance-studio
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THIS Is The Workout Your Brain Needs To Maintain Great Mental Health
The brain is the capital of the human body, the engine room that controls all other activities. As your body
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Nina Dobrev Shares The Workout That Gave Her Visible Abs
Nina Dobrev needs a spoon. She has a fresh matcha latte in her hand and nothing to stir it with.
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Gal Gadot's Intense Workout Has Us Sweating In Sympathy
In case you missed it, Gal Gadot is ripped AF. Exhibit A: View this post on Instagram ? #TBT @batmanvsuperman
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6 Pilates Exercises Guaranteed To Relieve Lower Back Pain
Back pain can be extremely debilitating and if you suffer from it daily, any relief is greatly welcomed. While back
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Science Says Having A Gym Buddy Can Help You Live Longer
Grab your gym buddy and lock in that sweat sesh, coz it turns out working out with a partner is
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3 Tips Trainer Tiff Hall Swears By To Relieve Bloating
Aside from being pretty darn impractical (bye bye, high-waisted jeans!) a gassy gut can be uncomfortable, painful and seriously stressful
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Which workout is best for you: High or low intensity?
High-intensity interval training has become a big deal among workout enthusiasts, who like the short bursts of intense exercise alternated
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This Healthy Habit Will Get You More Matches On Your Dating Profile, Study Says
Think that improving your Tinder game is all about picking the right profile picture and nailing those pick-up lines? Those things
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'Fitness Helped Me Manage My Crohn's Disease Bloating And Fatigue'
My whole life, good was never good enough. I had zero self esteem, and was always seeking validation from others—while
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