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How sleep can boost your immune system and help you fight off illness

March 13, 2020 and, boost, Can, fight, help, How, illness, Immune, off, sleep, System, you., your

In a global pandemic it’s really important that we do everything we can to keep our bodies as healthy as

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Washing your hands a lot? These 10 creams revive your skin

March 5, 2020 10, A, creams, Hands, lot?, revive, Skin, These, washing, your

Between the flu season and the coronavirus outbreak, the best advice to avoid getting sick is to wash your hands

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Weighing more than your twin at birth may predict better achievement at school

January 28, 2020 achievement, at, Better, birth, may, more, Predict, school, than, twin, weighing, your

Research has shown that children who are born at a low birthweight are less likely to do well in school

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Personal Health

Learn How To Be Fit In Your 40s From The Fittest Hollywood Celebs

January 24, 2020 40s, be, Celebs, Fit, Fittest, From, Hollywood, How, in, learn, the, to, your

Prime physical fitness is the dream of virtually every guy – even nerds. However, this dream is usually not realized,

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DR MICHAEL MOSLEY: Boost your brain power… with a burst of Abba

January 4, 2020 A, Abba, boost, brain, burst, Dr, MICHAEL, MOSLEY:, of, power, with, your

DR MICHAEL MOSLEY: How to boost your brain power… with a burst of Abba’s Dancing Queen People who are intelligent

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5 things you can do to make your microbiome healthier

January 3, 2020 5, Can, do, Healthier, Make, microbiome, Things, to, you., your

It’s common for people to focus on their health at the start of the year. But few consider the well

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What does it mean when your toenail turns black?

December 23, 2019 Black, does, It, mean, toenail, turns, What, when, your

While you probably don’t think about your feet very often if they’re healthy, if something is a bit off —

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Hangovers happen as your body tries to protect itself from alcohol’s toxic effects

December 23, 2019 alcohol's, As, body, effects, From, hangovers, happen, itself, protect, to, toxic, tries, your

Debaucherous evening last night? You’re probably dealing with veisalgia right now. More commonly known as a hangover, this unpleasant phenomenon

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Health Problems

Grab These Best Essential Oils to Ease Your Anxiety and Stress!

December 16, 2019 and, anxiety, Best, Ease, Essential, Grab, Oils, stress, These, to, your

Most people experience anxiety and stress, pain, and even insomnia due to our hectic schedules in work and personal life.

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Here’s Why You Should NEVER Share Your Earphones

December 2, 2019 Earphones, Here's, Never, Share, Should, Why, you., your

There is no harm in sharing a piece of gum, a pack of potato chips, your laptop, or even your

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