Five expert tips for endurance when doing long-distance exercise
Keen to go the distance? Whether you’re tackling a marathon or heading on a hike, when it comes to nailing
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Feeling nervous about going to the gym? These tips can help
If the thought of going to the gym feels uncomfortable, you’re not the only one. Though Instagram might have you
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Our fitness routines are no longer the same – but will they go back?
At the start of last year, 34-year-old Brett Farago wouldn’t have considered himself a devoted runner. Farago, a father from
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Fitness trackers can help speed up recovery times
Fitness trackers can help speed up recovery times after major cancer surgery, research shows Cancer patients who wore exercise-tracking device
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Football Fitness gives an important boost to health in women treated for breast cancer
The University of Southern Denmark (SDU), Rigshospitalet and the University of Copenhagen have come together to study the effects of
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Jessie James Decker Shows Off Her Muscles After Making Goal to 'Step It Up' in the Gym: 'I'm Not Stopping'
Jessie James Decker is working on her fitness! On Monday, the country music star, 32, revealed that she's made it
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Drew Barrymore Says She'll 'Never' Have a 'Perfect' Diet or Exercise Daily
Drew Barrymore's health isn't exactly the first priority on her list — but it's definitely in her top five. The actress, entrepreneur
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Influencer Emily Skye Says Getting Her Fitness Back After Her Second Child Is ‘a Lot Slower’
Emily Skye is working hard at getting back to her pre-pregnancy fitness level — but if it doesn’t happen, she’s
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Study suggests the Green Mediterranean diet may be better for health
While the plant-based diet called – the Mediterranean diet, has been proved helpful in preventing heart diseases and strokes, recent
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Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Newsflash: there’s
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