you. Archives | Top Personal Health

Which of the four 'sleep chronotypes' do you fit?

October 23, 2020 chronotypes', do, Fit, four, of, sleep, the, Which, you.

What kind of sleeper are you? An early bird or a night owl? Well it turns out they are no

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Celebrity Health Routine That You Should Be Following

October 23, 2020 be, celebrity, Following, health, routine, Should, that, you.

Celebrities are our benchmark of beauty and health. Their highly publicized lives are our daily source of a break from

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Why you should think twice before taking a spin class

October 19, 2020 A, Before, class, Should, spin, taking, Think, twice, Why, you.

Spinning has become more than a type of exercise; between studios like SoulCycle and FlyWheel and at-home options like Peleton,

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Why you feel so tired as the weather gets colder and the mornings get darker

October 15, 2020 and, As, colder, darker, feel, get, Gets, Mornings, so, the, Tired, Weather, Why, you.

Summer passed by in a flash while we were pretty much stuck indoors (apart from our state sanctioned walks and

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Let this adorable springer spaniel teach you the correct way to wear a mask

October 14, 2020 A, adorable, correct, Let, mask, spaniel, springer, teach, the, This, to, Way, Wear, you.

A loveable springer spaniel is showing us all how to wear face masks properly. Model pooch Oakley was pictured in

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Personal Health

The 3 Types of COVID-19 Tests, and What Each One Tells You

October 7, 2020 (COVID-19), 3, and, each, of, ONE, tells, tests, the, Types, What, you.

Since coronavirus began its rampant spread, we've slowly come to learn about the confusing array of available testing options at

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JANE CLARKE reveals how you can EAT to beat disease

September 26, 2020 Beat, Can, CLARKE, disease, eat?, How, Jane, reveals, to, you.

Heart disease, arthritis, dementia and cancer – all can be triggered by inflammation. Now JANE CLARKE, one of the UK’s

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Think you have chemical intolerance? Answer three questions

September 21, 2020 answer, chemical, Have, Intolerance, Questions, Think, three, you.

Intolerances to chemicals, foods and drugs impact 8%-33% of individuals, studies suggest, yet few people are screened for it at

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Natural remedies you need for your pounding headache

September 18, 2020 for, headache, natural, Need, pounding, remedies, you., your

With all the stress and anxiety of everyday life, headaches sometimes come with the territory. But the good news is

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Personal Health

'Soft' Bat Ticks Have Been Found in New Jersey—Should You Be Worried?

September 17, 2020 Bat, be, Been, found, Have, in, Jersey—Should, New, Soft, ticks, worried, you.

Summertime is pretty much synonymous with ticks—specifically blacklegged ticks which can cause Lyme disease. But new research has found that

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