Five reasons to get the flu shot—especially this year
This fall, COVID-19 and the flu will circulate in the United States at the same time, and what will happen
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When you walk a mile every day, this is what happens to your body
Racking up steps and miles by walking is arguably one of the easier forms of exercise for able-bodied folks. Walking
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The Best Water Workouts You Should Try This Summer
When you think of working out, there’s a good chance running, weight lifting, spin class and some tire-pushing, heavy duty
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This Sleep Tech Might Help You Get the Solid 8 Hours You Dream About
After a certain point, it feels like we’re all hunting for ways to get the most out of our (ideally)
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Hoping to get in shape this summer? Ditch the fads
Weight gain can creep up on us. Over the winter months we enjoy foods that create a feeling of comfort
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This Mascara Is a 'Game-Changer' For Full, Luscious Lashes—and It's Only $3 on Amazon
If you’re convinced the best beauty products come with a hefty price tag, Amazon has proof to the contrary. The
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This Influencer Gets Honest About the 'Ugly' Side of Being a New Mom
The early days of motherhood are all about making huge adjustments—getting used to constant diaper changes, nursing or bottle feeding, caring for
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This 'diamond gap' fingernail test could show an early sign of lung cancer
When you press your nails together, do you see a tiny diamond-shaped window of light? The test is used to
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This Simple Addition to Your Bedding Can Keep You Cool and Improve Your Sleep
Night sweats, or excessive perspiration while you’re sleeping, don’t often signify a serious medical condition—but they can be uncomfortable and
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This 23-Year-Old Model Had No Idea She Was Pregnant—Until She Gave Birth in Her Bathroom
For the most part, there are some pretty major signs to being pregnant: a growing belly, occasional morning sickness, a
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