How can you avoid regaining those lost kilos?
The hardest part about losing weight is maintaining it. Many people manage to lose weight, but in time the kilos
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The hardest part about losing weight is maintaining it. Many people manage to lose weight, but in time the kilos
Read moreA day in the sun can feel like a dream. Without proper protection, however, you could land yourself some eye health
Read morePrime Day 2018 is here! Tons of items are on sale today, from Instant Pots and NutriBullets to retinol cream
Read moreToday, your body will accumulate quadrillions of new injuries in your DNA. The constant onslaught of many forms of damage,
Read moreWhether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body
Read moreUTIs are among the most common bacterial infections in the United States. They are especially prevalent in women, around 50
Read moreHigh-intensity interval training has become a big deal among workout enthusiasts, who like the short bursts of intense exercise alternated
Read moreWe hear a lot about the many things that are disrupting the American workplace: demographics, globalization, automation, the decline of
Read moreLifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on
Read moreLet’s be honest for a hot second, okay? Having a vagina ain’t easy. It calls for a whole lot more
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