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Personal Health

I run cross country and my calves keep tightening. What can help?

September 3, 2018 dehydration, exercise, Sports, strains and sprains

I run cross country and my calves keep tightening. I’ve had deep tissue massages, used the roller, did strengthen exercises

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4 Subtle Signs Your Body Is Telling You To Take A Break

September 1, 2018 barre, Burnout, exercise, exhaustion, fitness, lean bean, Pilates, Rest, rest day, stress, tiredness

We get it – taking time out for yourself can feel near impossible when you’re trying to keep on top

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Can a gene test reveal what exercise works best for you?

August 28, 2018 Best, Can, exercise, gene, reveal, test, works, you.

Can a gene test reveal what exercise works best for you? Can a gene test reveal what exercise works best

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Health Problems

Severely obese people can reduce risk of atrial fibrillation with exercise

August 7, 2018 atrial, Can, exercise, fibrillation, obese, of, people, reduce, risk, Severely, with

Atrial fibrillation is an irregular and often rapid heart rate that can increase the risk of stroke, heart failure and

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When fat people dare to exercise in public

July 9, 2018 dare, exercise, fat?, in, people, public, to, when

Yoga teacher and positive body image advocate Jessamyn Stanley. The anxiety associated with traversing the workout industry is enough to

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'Fitness Helped Me Manage My Crohn's Disease Bloating And Fatigue'

July 2, 2018 bloating, chronic illness, crohn s, crohns disease, exercise, Fatigue, fitness, workout

My whole life, good was never good enough. I had zero self esteem, and was always seeking validation from others—while

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'The Exact Diet That Helped Me Finally Lose 55kgs After Years Of Exercising’

July 2, 2018 cheat meal, diet tips, exercise, weight loss

Before: 130kgs After: 75kgs Before I decided to lose weight, I was already living an active lifestyle. I played basketball in high school,

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Fast Walkers Live Longer Than Slow Walkers, Study Says

July 2, 2018 exercise, fitness, health, heart, speed, steps, walking

There are two types of people in this world – those who are happy to dawdle to their destination at

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Make exercise a family affair. Your kids will thank you.

June 28, 2018 A, affair., exercise, family, kids, Make, thank, will, you., your

(HealthDay)—While recommendations call for adults to exercise for 30 minutes a day, kids need double that amount—yes, 60 minutes of

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