This is why we need different foods when winter hits
Our eating habits are likely to change with the seasons – and for good reason! We asked a dietician to
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Most homemade masks are doing a great job, even when we sneeze, study finds
Studies indicate that homemade masks help combat the spread of viruses like COVID-19 when combined with frequent hand-washing and physical
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When doctors told me to lose weight I almost died
A few years ago, I was sat in my GP’s office, scared and desperate for help. I was suffering from
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What it really means when you crave carbs
We’ve all been there — craving carbs and not knowing why. Considered to be the best “comfort food” for good
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When you walk a mile every day, this is what happens to your body
Racking up steps and miles by walking is arguably one of the easier forms of exercise for able-bodied folks. Walking
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PureGym shows what their gyms will look like when they reopen
Today’s announcement from Boris Johnson stated that certain businesses – such as pubs and hairdressers – will be able to
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When the coronapocalypse is over, I’m never washing my hands again
I miss my dirty fingers. I’ve washed them so many thousands of times the last few days that I have
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When Amy Touzell nearly gave up on her dream career, her ‘mentor mum’ Alison Taylor stepped in
Senior orthopaedic surgeon Alison Taylor, 61, has mentored Amy Touzell, 38, through her training and career in a field where
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What does it mean when your toenail turns black?
While you probably don’t think about your feet very often if they’re healthy, if something is a bit off —
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Things you should and shouldn’t do when cleaning ear piercings
Why is it that every time we go to get a new piercing (be it a rook piercing, a conch piercing,
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