Pregnant women whose exercise routines disrupted by COVID-19 show higher depression scores
The COVID-19 pandemic has disrupted daily life, including many people’s ability to exercise, which can boost mood, reduce stress and
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Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Newsflash: there’s
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How to make home workouts as challenging as your gym training
Uninspired by the thought of training at home? Use these expert tips to make it as rewarding as your weighted
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Here's how to stay motivated to exercise now the clocks have gone back
Love to exercise but find the colder weather off-putting? Don’t worry, us too. So we asked Doctors Folusha Oluwajana and
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The optimal amount of exercise you need to do each week to keep belly fat at bay
Visceral fat, also known as belly fat, is far more deadly than its counterpart – subcutaneous fat. The latter lies
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College teens shun exercise and healthy food, study finds
Older teenagers may be setting a course for lifelong obesity through inactivity and poor diets, according to a new study.
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Type 2 diabetes symptoms: Experiencing pain in this part of your body is a warning sign
Type 2 diabetes is prevalent in the UK, with around 3.9 million people currently diagnosed with it. If you were
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How to get rid of visceral fat: The simple 10-week exercise proven to reduce belly fat
Visceral fat build-up is a worrying development because it accumulates near vital organs, such as the liver and intestines. As
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Which exercise best supports your mental health (according to research)
Cycling or walking to and from work are among the best exercises for our mental health, according to a new
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Gentle exercise program improves outcomes among older home care clients
A study published in Innovation in Aging, a journal of the Gerontological Society of America, shows that a gentle exercise
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