Workouts Archives | Top Personal Health

Get your heart rate up with this dumbbell cardio workout

November 23, 2020 Best Home Workouts, Cardio workouts, exercise, Exercise Motivation, fitness, Fitness And Wellbeing, Full Body Workouts, Health And Fitness, Home Workouts, How To Exercise, strength training, Weight Lifting, Workouts, Workouts For Women

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Newsflash: there’s

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The Best Water Workouts You Should Try This Summer

June 28, 2020 Best, Should, summer, the, This, Try, water, Workouts, you.

When you think of working out, there’s a good chance running, weight lifting, spin class and some tire-pushing, heavy duty

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Why low-intensity workouts could help you get fitter, faster

August 8, 2019 Could, Faster, fitter, get, help, low-intensity, Why, Workouts, you.

We’ve all heard of high-intensity interval training. It’s all the rage at the moment. Overwhelmingly quick, brutal, punishing classes that

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6 Micro Workouts You Can Do Anywhere

June 10, 2019 6, Anywhere, Can, do, Micro, Workouts, you.

Summer is the season we want to shape up for, but as any busy mom knows, making it to the

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