The January blues will hit harder this year – here are 5 things that will really help
Written by Ella Glover Struggling to cope with being back at work, bills, bad weather and general low mood? Dr
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Influencer Emily Skye Says Getting Her Fitness Back After Her Second Child Is ‘a Lot Slower’
Emily Skye is working hard at getting back to her pre-pregnancy fitness level — but if it doesn’t happen, she’s
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These 3 women spent the last year training for an event that never happened
So many women have spent the last year putting all their efforts into preparing for a special event – be
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Here's how to stay motivated to exercise now the clocks have gone back
Love to exercise but find the colder weather off-putting? Don’t worry, us too. So we asked Doctors Folusha Oluwajana and
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Multitasking isn’t just bad for productivity – it impacts mental health, too
Despite what we’ve been led to believe, multitasking isn’t the gold-standard of productivity – here’s why it’s time to give
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Black Women With Breast Cancer Face a Unique Bias — Here’s How to Self-Advocate
This story is part of Survivor's Guide, a series on navigating the impact of breast cancer through beauty and self-care.
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How to sleep: Tips for avoiding the health complications that can occur with lack of sleep
Sleep is vital for our physical and mental health – a time for our body to repair itself. Good quality
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2 strangers who’ve been battling the coronavirus for 6 months have become each other’s lifeline after meeting on Facebook
Danielle Theriault and Loverelle Bryne connected through a Facebook group for people who've had coronavirus symptoms for more than 100
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Misty Copeland Says Cooking Keeps Her Positive During the Pandemic: 'I Love to Be in the Kitchen'
Misty Copeland is offering advice and support for those struggling with their mental health amid the coronavirus pandemic. The professional
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Staying Active amid the Coronavirus Pandemic Can Help Manage Depression and Anxiety, Study Says
Although many people around the world are struggling with their mental health amid the coronavirus pandemic, staying active may help
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