Make exercise a family affair. Your kids will thank you.
(HealthDay)—While recommendations call for adults to exercise for 30 minutes a day, kids need double that amount—yes, 60 minutes of
Read more
Confused about what to eat? Here’s a doctor’s recommended meal plan
Knowing what makes up a healthy diet can be really confusing. New fads and fast fixes appear weekly. At the
Read more
7 ways to do intermittent fasting: Best methods and quick tips
Intermittent fasting involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again. Some
Read more
How yoga and Pilates benefit beginners
The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When
Read more
Binge Drinking Linked to Increased Systolic BP in Men
WEDNESDAY, June 27, 2018 — For men, binge drinking is associated with increased systolic blood pressure and any drinking is
Read more
A new approach to treating hypochondria
This spring, when every tree in sight seemed to be shedding pollen all at once, I developed a nagging itchy
Read more
New type of lung cancer
Researchers have discovered a new kind of small-cell lung cancer (SCLC). The discovery paves the way for developing personalized medicine
Read more
Are Your Kid’s Headphones Permanently Damaging Their Hearing?
Frequent use of headphones may be responsible for increased reports of hearing loss in young children — even when used
Read more
5 Ways Grief May Affect Your Health
This article originally published on GetHealthyStayHealthy. Coping with the death of someone you care about may be one of the
Read more
Researchers identify key protein involved in triggering inflammation
Researchers from the University of Illinois at Chicago have identified a protein that is crucial for activating inflammation—both the good
Read more