sleep Archives | Top Personal Health

Sleep apnea in patients with T2DM ups risk for comorbidities

June 12, 2020 apnea, comorbidities, for, in, patients, risk, sleep, T2DM, Ups, with

(HealthDay)—Patients with type 2 diabetes who develop obstructive sleep apnea (OSA) are at higher risk for cardiovascular disease (CVD) and

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How to get better sleep while working at home

June 4, 2020 at, Better, get, home, How, sleep, to, While, working

(HealthDay)—For many, work-at-home orders aimed at fighting the COVID-19 pandemic have had an unintended side effect: sleep loss. “We’ve seen

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Best Deep Sleep Music To Calm Your Mind at Night

May 21, 2020 at, Best, calm, deep, Mind, Music, night, sleep, to, your

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists

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This Sleep Tech Might Help You Get the Solid 8 Hours You Dream About

May 18, 2020 8, about, dream, get, help, hours, might, sleep, Solid, Tech, the, This, you.

After a certain point, it feels like we’re all hunting for ways to get the most out of our (ideally)

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How sleep can boost your immune system and help you fight off illness

March 13, 2020 and, boost, Can, fight, help, How, illness, Immune, off, sleep, System, you., your

In a global pandemic it’s really important that we do everything we can to keep our bodies as healthy as

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Health Problems

Real-time flu prediction may be possible using wearable heart rate and sleep tracking devices

January 17, 2020 and, be, devices, flu, heart, may, possible, prediction, rate, real-time, sleep, Tracking, Using, wearable

First study to evaluate de-identified data from wearable devices on resting heart rate and sleep finds improved real-time prediction of

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Best supplements for sleep: The natural remedy shown to promote a good night’s sleep

January 14, 2020 'Fish, autoplay_video, best supplements, health, L-Theanine, legumes, Magnesium, Nuts, sleep

Entrenched routines, such as taking work home, often comes into conflict with your body’s natural sleep-cycle. This can make you

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Health Problems

Short or long sleep associated with Pulmonary Fibrosis

December 30, 2019 associated, fibrosis, long, or, pulmonary, Short, sleep, with

Scientists have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are 2-3

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Health Problems

A new way to optimize sleep and light exposure can reduce jet lag and improve alertness

December 18, 2019 A, alertness, and, Can, exposure, improve, jet, lag, light, New, optimize, reduce, sleep, to, Way

Whether you’re traveling for work or for fun, nothing ruins the start of a trip quite like jet lag. Engineers

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This Simple Addition to Your Bedding Can Keep You Cool and Improve Your Sleep

November 20, 2019 addition, and, bedding, Can, Cool, improve, keep, simple, sleep, This, to, you., your

Night sweats, or excessive perspiration while you’re sleeping, don’t often signify a serious medical condition—but they can be uncomfortable and

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