What Is Lucid Dreaming?
There may be ways to increase the likelihood you’ll have a lucid dream.(Getty Images) You’re dreaming – and you know
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Why going to the dentist can help you sleep better
Why going to the dentist can help you sleep better: From snoring to morning headaches, it could be your teeth
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Struggling to get out of bed in the morning is a sign of an actual condition
If you’ve been struggling to get out of bed in the morning, then you’re certainly not alone. As the mornings
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Sleep helps people predict regular sequences of events
Sleep stabilizes previously gained knowledge, and by doing so, helps to develop long-term memory. In a new study, Tübingen researchers
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Sleep apnea could favour tumor growth at young ages
A scientific study, conducted with animal models, states that sleep apnea can favour lung cancer growth in young individuals. Thus,
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Sleeping for six to eight hours best for the heart
It turns out that anything more or less than that can be harmful. The study has found out that both
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Type 2 diabetes risk shoots up after losing a night’s sleep
Being deprived of sleep for just six hours or a single night may affect the liver’s ability to produce glucose
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What should I do if I want to work out, but I’m really tired?
Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually
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Short and fragmented sleep linked to hardened arteries
Sleeping less than six hours or waking up several times in the night is associated with an increased risk of
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