How sleep can boost your immune system and help you fight off illness
In a global pandemic it’s really important that we do everything we can to keep our bodies as healthy as
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Real-time flu prediction may be possible using wearable heart rate and sleep tracking devices
First study to evaluate de-identified data from wearable devices on resting heart rate and sleep finds improved real-time prediction of
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Best supplements for sleep: The natural remedy shown to promote a good night’s sleep
Entrenched routines, such as taking work home, often comes into conflict with your body’s natural sleep-cycle. This can make you
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Short or long sleep associated with Pulmonary Fibrosis
Scientists have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are 2-3
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A new way to optimize sleep and light exposure can reduce jet lag and improve alertness
Whether you’re traveling for work or for fun, nothing ruins the start of a trip quite like jet lag. Engineers
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This Simple Addition to Your Bedding Can Keep You Cool and Improve Your Sleep
Night sweats, or excessive perspiration while you’re sleeping, don’t often signify a serious medical condition—but they can be uncomfortable and
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This Small Change to Your Bedroom Could Help You Sleep Way Better
If you wake up most mornings feeling completely exhausted, your sleeping environment could be the cause of your less-than-restful sleep.
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New study points to another possible correlation between sleep and overall good health
As if you didn’t already have enough to worry about to keep you up at night, a new study indicates
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Easy at-home assessment of sleep bruxism
Sleep bruxism, commonly known as clenching or grinding of the teeth during sleep, affects approximately eight to 15 percent of
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How Dave Asprey Gets More Energy from Less Sleep
Can you get all the benefits of a good night’s sleep without having to spend eight hours doing it? For
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