exercise Archives - Page 4 of 5 - Top Personal Health

Nina Dobrev Shares The Workout That Gave Her Visible Abs

December 19, 2018 abs, boxing, cardio, celebrities, exercise, fitness, Nina Dobrev, running, strength training, weights, workout, yoga

Nina Dobrev needs a spoon. She has a fresh matcha latte in her hand and nothing to stir it with.

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Health Problems

Regular exercise should be part of cancer care for all patients

October 20, 2018 All, be, cancer, care, exercise, for, of, part, patients, regular, Should

Including exercise or sport as part of cancer care can significantly improve symptom management, quality of life and fitness during

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Researchers propose conceptual framework to study role of exercise in multiple sclerosis

October 17, 2018 conceptual, exercise, framework, in, multiple, of, propose, Researchers, role, sclerosis, study, to

East Hanover, NJ. October 17, 2018. Researchers have proposed a conceptual framework for examining the relationship between exercise and adaptive

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Is exercise still important to weight loss? Absolutely, a doctor says

October 16, 2018 A, Absolutely, doctor, exercise, important, is, loss, Says, Still, to, weight

Exercise is a key component of weight loss, many studies suggest. Credit: MinDof/Shutterstock.com “Exercise isn’t really important for weight loss”

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Health Problems

Expert discusses making exercise part of routine cancer care

October 5, 2018 cancer, care, discusses, exercise, Expert, making, of, part, routine

While most oncologists would agree that exercise is important for people with cancer, generic guidelines for this population do not

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Science Says Having A Gym Buddy Can Help You Live Longer

September 26, 2018 anti ageing, exercise, friendship, gym, health, healthy habits, longevity, relationship, workout

Grab your gym buddy and lock in that sweat sesh, coz it turns out working out with a partner is

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3 Tips Trainer Tiff Hall Swears By To Relieve Bloating

September 11, 2018 bloat, bloating, celebrities, diet, exercise, food, gas, health, symptoms, tiff hall, tiffiny hall, workout

Aside from being pretty darn impractical (bye bye, high-waisted jeans!) a gassy gut can be uncomfortable, painful and seriously stressful

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Health Problems

Study shows how exercise generates new neurons, improves cognition in Alzheimer’s mouse

September 6, 2018 Alzheimer's, cognition, exercise, generates, How, Improves, in, mouse, neurons, New, shows, study

A study by a Massachusetts General Hospital (MGH) research team finds that neurogenesis -inducing the production of new neurons—in the

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Personal Health

What should I do if I want to work out, but I’m really tired?

September 4, 2018 exercise, sleep

Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually

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Personal Health

I suffer from pain in my left arm and chest. My blood pressure is also sometimes high. What should I do?

September 4, 2018 Cholesterol, Diabetes, exercise, healthy eating

Chest pain is a common sign of heart trouble in older adults, although thankfully problems like heart attacks are very

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