SECRETS OF AN A-LIST BODY: This week, how to get a perfectly-toned decolletage like Thandie Newton
She is, of course, one of the UK’s most beautiful stars.
And, at 45-years of age, critically acclaimed Thandie Newton is also one of the industry’s most youthful.
Wearing a striking strapless dress to the premiere of Mamma Mia! Here We Go Again, she displayed a perfectly-toned decolletage.
Looking good! Wearing a striking strapless dress to the premiere of Mamma Mia! Here We Go Again, Thandie Newton displayed a perfectly-toned decolletage, this month
But how does she manage it while also juggling a busy career?
The big-screen performer is a big fan of yoga and aims to do four sessions a week, including Bikram yoga, which takes place in a heated room.
‘You sweat such a huge amount as the room is at a high temperature,’ she said.
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When preparing for film roles, she adds strength training, self-defence, light weights and stretching to her routine.
What to try: Doing a chest press on a stability exercise ball will target the muscles that form the decolletage.
Hold a pair of dumbbells, one in each hand. Lie on the ball with it underneath your mid to upper back, feet flat on the floor and knees bent to about 90 degrees; pull your abdominal muscles in tight.
Hold the dumbbells by your chest, palms facing forward, and press them straight up towards the ceiling.
Lower the weights and repeat, using your abs to keep your body still. Perform two to three sets of 12 repetitions.
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