Test Anxiety
You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your
Read more
Social Anxiety Disorder
What is Social Anxiety Disorder? Social Anxiety Disorder, also known as Social Phobia, is a mental health condition. It usually
Read more
Is peeling the skin around my finger nails continuously considered “self-harm”?
It sounds like your peeling the skin is a nervous habit rather than “self-harm”. There may be more than one
Read more
Stress makes people better at processing bad news
Feeling stressed or anxious makes people more able to process and internalise bad news, finds a new UCL-led study. The
Read more
Childhood adversity increases susceptibility to addiction via immune response
Childhood adversity permanently alters the peripheral and central immune systems, increasing the sensitivity of the body’s immune response to cocaine,
Read more
You Do This 150 Times A Day And It’s Destroying Your Mood
Feeling more irritable than irresistible lately? You can totally blame your smartphone for that. British scientists have found that nearly
Read more
What Is A Nervous Breakdown – And Could You Be At Risk?
Britney Spears infamously experienced one back in 2007, along with a slew of other celebrities including Amanda Bynes, Mariah Carey,
Read more
The Daily Habit That Could Help Deal With Depression Or Anxiety
While there’s no replacement for medication and therapy, there are some habits that might help if you’re struggling with your
Read more
Research Reveals The One Habit That Will Increase Your Likelihood Of Breaking Up With Your Partner
Breakups – just like relationships – are never black and white. But a new study has revealed there is one
Read more
How Decluttering Can Help You Control Your Anxiety
For four years, when my anxiety was at its peak, I let my house transform from a spotless retreat into
Read more