The beauty foods that will boost your natural glow
You are what you eat, so the adage goes. It's a mantra that Associate Professor Rosemary Nixon from the Australasian
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You'll Never Want To Wear Your Shoes Around Your House Again
I like to consider myself a gracious hostess, always welcoming friends and family to my home. However, most visitors know
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How establishing outer order contributes to your inner sense of calm
In my study of happiness, I've realised that for most of us, outer order contributes to inner calm More than
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Irregular sleep could impact your heart health
It’s not just lack of sleep and poor sleep that can put the heart at risk—getting to bed on time
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Lifestyle changes can lower your breast cancer risk
(HealthDay)—While genetics, such as carrying BRCA gene mutations, play a role in who is more likely to get breast cancer,
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THIS Is The Workout Your Brain Needs To Maintain Great Mental Health
The brain is the capital of the human body, the engine room that controls all other activities. As your body
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Here's What Your Nails Reveal About Your Overall Health
Your fingernails are part of your life, but you may not think about them a ton unless you break one
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What pushups on your heart betrayed
A simple method without expensive equipment can say a lot about heart health: According to a new study from the
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When to see someone for your neck or back pain
After extended periods of research and computer work, you may be no stranger to neck and back pain. The daily
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Boosting your diet for exercise
(HealthDay)—A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns
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