strength Archives - Top Personal Health

The Best Boutique Strength Training Classes

September 7, 2021 Best, Boutique, strength, the, Tra

fizkes/Shutterstock By Leah Mulroney/Sept. 7, 2021 10:10 am EDT It can be difficult to find the motivation to get a sweat

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Long-term COVID-19 containment will be shaped by strength, duration of immunity

September 21, 2020 (COVID-19), be, By, containment, duration, immunity, long-term, of, shaped, strength, will

New research suggests that the impact of natural and vaccine-induced immunity will be key factors in shaping the future trajectory

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The benefits of strength training during pregnancy

August 30, 2019 Benefits, during, of, pregnancy, strength, the, Training

For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings

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Health Problems

Low grip strength linked to impaired cognition, memory loss in older Americans

August 22, 2019 Americans, cognition, grip, impaired, in, Linked, loss, low, Memory, Older, strength, to

For older Americans, poor handgrip may be a sign of impaired cognition and memory, a new study suggests. Researchers from

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Health Problems

One or the other: Why strength training might come at the expense of endurance muscles

July 25, 2019 at, Come, endurance, expense, might, muscles, of, ONE, or, Other, strength, the, Training, Why

The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is

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Health Problems

Misjudging the strength of other people’s emotions based on egocentric bias

July 2, 2019 based, bias, egocentric, emotions, Misjudging, of, on, Other, peoples, strength, the

People of all ages tend to misjudge the strength of other people’s emotions based on an egocentric bias, according to

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15 wrist and hand stretches for strength and mobility

February 19, 2019 $15, and, for, hand, Mobility, strength, stretches, wrist

Exercises can improve mobility and decrease the chance of injury or reinjury. Wrist stretches are easy to do at home

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