15 wrist and hand stretches for strength and mobility
Exercises can improve mobility and decrease the chance of injury or reinjury. Wrist stretches are easy to do at home or at the office. When done properly, they can benefit a person’s overall wrist and hand health.
Anyone experiencing chronic pain or pain with numbness should visit a doctor for a thorough diagnosis.
The following stretches can help improve strength and mobility:
Wrist and hand stretches
A person should do the exercises below slowly and gently, focusing on stretching and strengthening. If the stretch hurts, stop.
The following wrist and hand stretches may improve strength and mobility:
1. Raised fist stretch
To do this stretch:
2. Wrist rotations
To do this stretch:
3. Prayer position
To do this stretch:
4. Hooked stretch
To do this stretch:
5. Finger stretch
To do this stretch:
6. Fist-opener
To do this stretch:
7. Sponge-squeeze
To do this stretch:
8. Windshield wiper wrist movement
To do this stretch:
9. Thumb pull
To do this stretch:
10. Flower stretch
To do this stretch:
11. Finger fan
To do this stretch:
12. Imaginary piano
To do this stretch:
13. Finger pulls
To do this stretch:
14. Alternate finger stretch
To do this stretch:
15. Wrist-strengthener
To do this stretch:
Takeaway
Working with computers, writing, and doing manual labor put strain on the hands and wrists and can cause problems over time, such as tendonitis and carpal tunnel syndrome.
Taking frequent breaks and stretching before and while using the hands and wrists can help prevent strain. Improving flexibility and strength gradually can help people avoid wrist and hand injuries.
Source: Read Full Article
