Five lifestyle changes to enhance your mood and mental health
When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological
Read more
Faith-based approach to changing lifestyle lowers blood pressure
A church-based program to encourage a healthy lifestyle lowered systolic blood pressure more than an educational program alone delivered in
Read more
9 Major Warning Signs You're Dealing With A Narcissist
We’ve all tossed around the word “narcissist” to describe a self-absorbed person, especially when it comes to relationships of all
Read more
Mothers’ Healthy Lifestyle Tied to Drop in Offspring Obesity
THURSDAY, July 12, 2018 — Adherence to a healthy lifestyle among mothers during their offspring’s childhood is associated with reduced
Read more
Kate Middleton's $89 Sneakers Are About to Become Your New Faves
Kate Middleton may have a wardrobe fit for a Queen (well, a Duchess) but that doesn’t mean it’s filled solely with
Read more
Sleeping In On The Weekend Is Good For Your Health, Study Says
A sleep in on the weekend is a luxury for most of us juggling busy lives, but research has found
Read more
5 Ways To Beat The Winter Blues
Yep, it’s that time of year. The days are becoming shorter, the nights are longer, carbohydrates all of a sudden
Read more
Adapt This Healthy Lifestyle Now If You Want To Live To 90
Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on
Read more