fitness Archives - Top Personal Health

Five expert tips for endurance when doing long-distance exercise

October 28, 2021 fitness, metro newspaper, well

Keen to go the distance? Whether you’re tackling a marathon or heading on a hike, when it comes to nailing

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Feeling nervous about going to the gym? These tips can help

September 9, 2021 anxiety, fitness, health, ment

If the thought of going to the gym feels uncomfortable, you’re not the only one. Though Instagram might have you

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Our fitness routines are no longer the same – but will they go back?

July 28, 2021 Are, fitness, lo, NO, our, routines

At the start of last year, 34-year-old Brett Farago wouldn’t have considered himself a devoted runner. Farago, a father from

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Fitness trackers can help speed up recovery times

June 13, 2021 Can, fitness, help, spee, trackers

Fitness trackers can help speed up recovery times after major cancer surgery, research shows Cancer patients who wore exercise-tracking device

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Football Fitness gives an important boost to health in women treated for breast cancer

April 26, 2021 an, fitness, football, gives, impo

The University of Southern Denmark (SDU), Rigshospitalet and the University of Copenhagen have come together to study the effects of

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Jessie James Decker Shows Off Her Muscles After Making Goal to 'Step It Up' in the Gym: 'I'm Not Stopping'

February 3, 2021 Celebrity Health, Celebrity Workouts, fitness, health, health news, Jessie James Decker, Music News, News

Jessie James Decker is working on her fitness! On Monday, the country music star, 32, revealed that she's made it

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Drew Barrymore Says She'll 'Never' Have a 'Perfect' Diet or Exercise Daily

December 15, 2020 Celebrity Bodies, Celebrity Health, drew barrymore, fitness, Fitness & Health, health news, Movie News, News, TV

Drew Barrymore's health isn't exactly the first priority on her list — but it's definitely in her top five. The actress, entrepreneur

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Influencer Emily Skye Says Getting Her Fitness Back After Her Second Child Is ‘a Lot Slower’

November 24, 2020 Bodies, Bodies News, Body After Baby, body positivity, fitness, Fitness & Health, health, health news, Mental Health, News

Emily Skye is working hard at getting back to her pre-pregnancy fitness level — but if it doesn’t happen, she’s

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Study suggests the Green Mediterranean diet may be better for health

November 24, 2020 cardiovascular, cardiovascular health, diet, fitness, Green Mediterranean, green mediterranean diet, health, heart, Heart Disease, heart health, Mediterranean diet, metabolic health, metabolism, plant based diet, Poultry, preventing heart disease, red meat, research, Risk Factor, Stroke, study

While the plant-based diet called – the Mediterranean diet, has been proved helpful in preventing heart diseases and strokes, recent

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Get your heart rate up with this dumbbell cardio workout

November 23, 2020 Best Home Workouts, Cardio workouts, exercise, Exercise Motivation, fitness, Fitness And Wellbeing, Full Body Workouts, Health And Fitness, Home Workouts, How To Exercise, strength training, Weight Lifting, Workouts, Workouts For Women

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Newsflash: there’s

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