Health News 

3 of the Best Strength Workouts to Help You Run Better

June 16, 2021 running, st, strength training

Sure, adding different types of runs to your routine will help build speed and efficiency, but strength training is a

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Health News 

Get your heart rate up with this dumbbell cardio workout

November 23, 2020 Best Home Workouts, Cardio workouts, exercise, Exercise Motivation, fitness, Fitness And Wellbeing, Full Body Workouts, Health And Fitness, Home Workouts, How To Exercise, strength training, Weight Lifting, Workouts, Workouts For Women

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout.  Newsflash: there’s

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Health News 

How to make home workouts as challenging as your gym training

October 28, 2020 Best Home Workouts, exercise, Home Workouts, Lower Body Workouts, strength training, Strong Women

Uninspired by the thought of training at home? Use these expert tips to make it as rewarding as your weighted

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Personal Health 

Strength training makes for a healthy heart

November 12, 2019 A, for, Healthy, heart, makes, strength training

How much muscle mass a healthy man in middle age, depends on its future risk for heart disease. This shows

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Health News 

Nina Dobrev Shares The Workout That Gave Her Visible Abs

December 19, 2018 abs, boxing, cardio, celebrities, exercise, fitness, Nina Dobrev, running, strength training, weights, workout, yoga

Nina Dobrev needs a spoon. She has a fresh matcha latte in her hand and nothing to stir it with.

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Personal Health 

This Healthy Habit Will Get You More Matches On Your Dating Profile, Study Says

July 5, 2018 couple, dating, dating app, dating profile, fitness, gymnastics, relationship, social media, Sport, strength training, Tinder, workout

Think that improving your Tinder game is all about picking the right profile picture and nailing those pick-up lines? Those things

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