Looking to start the school year off on the right foot? Get more sleep
There is a palpable buzz at the beginning of every school year on campus. There are new classes, new professors
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Good news for lovers of a brew, tea before bed ‘does not affect sleep’
Caffeine is a known powerful stimulant that perks up drinkers, increases alertness and promotes wakefulness. Yet a surprising new study
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Optimistic people sleep better, longer, study finds
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More
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Obstructive sleep apnea may be one reason depression treatment doesn’t work
When someone is depressed and having suicidal thoughts or their depression treatment just isn’t working, their caregivers might want to
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Cognitive-behavourial therapy helps teens sleep well after a concussion
When 16-year-old Ethan Ballance became forgetful and unfocused, his mom knew his latest concussion was serious. “Ethan put the cereal
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Sleep trackers ‘could cause insomnia’ because users worry too much
Sleep trackers ‘could cause insomnia’ because users of the trendy gadgets worry about how much shut eye they get, expert
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Workplace interventions may improve sleep habits and duration for employees
Simple workplace interventions, like educating employees about the importance of sleep and providing behavioral sleep strategies, may produce beneficial results,
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Tired in spite of enough sleep? These are the reasons
In spite of sufficient sleep tired all the time Who is repeated after at least eight hours of sleep in
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Facing sleep apnoea
A 3-D scan of your face could be all it takes to detect your risk of sleep apnoea. Being woken
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Sleep, heart disease link leads from brain to bone marrow
Researchers have known for some time that poor sleep raises heart disease risk. Now, they’ve found a chemical chain reaction
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