Exercise may have different effects in the morning and evening
Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of
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Insufficient sleep associated with risky behavior in teens: Mental health issues, substance abuse, accidents more likely for high school students sleeping less than six hours per night
Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent
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Research finds naps plus sleep may enhance emotional memory in early childhood
In a new study by sleep researchers at the University of Massachusetts Amherst, neuroscientists led by Rebecca Spencer report for
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