How Setting Mini Goals Helps This Cyclist Stay Motivated and Healthy
Age: 33Occupation: Civil EngineerHometown: Cape Town, South AfricaStart Weight: 125 kg (276 pounds)End Weight: 83 kg (183 pounds)Time Cycling: 3.5
Read more
CDC: 26.4 percent of U.S. adults with diabetes meet ABCS goals
(HealthDay)—About one in four U.S. adults (26.4 percent) with diabetes meet the combined goals for preventing or delaying complications of
Read more
Fruit flies find their way by setting navigational goals
When a fruit fly decides it wants to walk in a particular direction, it sticks to its plan with impressive
Read more
WH's Favourite Fitfluencers Reveal Their New Year's Resolutions For 2018
Get some inspiration from WH faves to help you smash your goals in 2018. Still dreaming about this ?? HAPPY
Read more