Fitness And Wellbeing Archives - Top Personal Health

Get your heart rate up with this dumbbell cardio workout

November 23, 2020 Best Home Workouts, Cardio workouts, exercise, Exercise Motivation, fitness, Fitness And Wellbeing, Full Body Workouts, Health And Fitness, Home Workouts, How To Exercise, strength training, Weight Lifting, Workouts, Workouts For Women

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Newsflash: there’s

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These 3 women spent the last year training for an event that never happened

November 12, 2020 (COVID-19), Coronavirus, Emotional Wellbeing, Fitness And Wellbeing, lockdown, Marathon, Mental Health, resilience, Strong Women, wellbeing

So many women have spent the last year putting all their efforts into preparing for a special event – be

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Here's how to stay motivated to exercise now the clocks have gone back

October 26, 2020 exercise, Fitness And Wellbeing, Health And Fitness, Mental Health, Strong Women, wellbeing, Winter

Love to exercise but find the colder weather off-putting? Don’t worry, us too. So we asked Doctors Folusha Oluwajana and

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