Nina Dobrev Shares The Workout That Gave Her Visible Abs
Nina Dobrev needs a spoon. She has a fresh matcha latte in her hand and nothing to stir it with.
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Listening to yoga music at bedtime is good for the heart
Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress 2018.
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Doing This Once A Week Will Cure Your Period Pain
Cramps, bloating, exhaustion… Periods are about as fun as a set of burpees after a long day at work. However,
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How yoga and Pilates benefit beginners
The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When
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