Irregular sleep could impact your heart health
It’s not just lack of sleep and poor sleep that can put the heart at risk—getting to bed on time
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Landmark study: Human brain can learn in deep sleep things
The person can self-learn in deep sleep. Swiss researchers have shown that people can absorb complex information, such as words
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Baby crying in sleep: What’s normal and how to soothe them
For many caregivers, sleep-related issues are among the biggest challenges during the baby and toddler years. Sleep problems are common,
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Research: These effects have less than six hours of sleep for us!
What are the effects of lack of sleep on our health? A lot of people sleep, for various reasons, not
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So unhealthy, less than six hours of sleep per night!
What are the effects of lack of sleep on our health? A lot of people sleep, for various reasons, not
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Good sleep helps kids become slimmer, healthier teens: study
(HealthDay)—Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study
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Weight loss and more money: Dry January changes lifestyle habits
From weight loss to better sleep and more money: Dry January helps people change their lifestyle habits – even MONTHS
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The health benefits of 5-HTP: For sleep, weight loss, and depression
The compound is a natural precursor to a neurotransmitter called serotonin, which helps produce “feel-good” chemicals in the brain and
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Blame the menopause?
Hot flashes, insomnia, agitation: The menopause can be für many complaints. However, some of the symptoms köcan also point to
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Women: Can’t sleep night? Get a dog, study suggests
Ladies, can’t sleep? Get a dog! Study finds women rest easier beside a canine than they do next to their
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