How Setting Mini Goals Helps This Cyclist Stay Motivated and Healthy
Age: 33Occupation: Civil EngineerHometown: Cape Town, South AfricaStart Weight: 125 kg (276 pounds)End Weight: 83 kg (183 pounds)Time Cycling: 3.5
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The simple trick to keeping yourself motivated to move your body
If you’ve been having a hard time getting yourself to workout lately, you’re certainly not alone. The rules around productivity
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