exercises Archives - Top Personal Health

These Are the Easiest Exercises for Keeping Your Poop Healthy

April 29, 2020 Are, Easiest, exercises, for, Healthy, keeping, Poop:, the, These, your

Let’s be honest: pooping on the regular just feels better. However, staying regular is not always an easy thing. Our

Read more

Simple yoga exercises to soothe anxiety symptoms

August 31, 2019 anxiety, exercises, simple, soothe, symptoms, to, yoga

Anxiety can affect anyone. And it can strike at any time. These days, we’re all much more open about our

Read more

Health Problems

Studies in men reveal higher chance of secondary fractures, value of bone strengthening exercises

October 2, 2018 bone, chance, exercises, fractures, higher, in, Men, of, reveal, secondary, strengthening, Studies, value

Two new studies released this week shine a spotlight on men’s bone health which is often overshadowed by the focus

Read more

7 Exercises That Instantly Un-Hunch Your Shoulders

July 12, 2018 back, exercises, hunchback, pain, posture, shoulders

Blame it on all the time you spend doing computer work, driving, lifting babies, or scrolling through your Instagram feed on

Read more