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Health Problems

Study of skiers holds surprises about A-fib, stroke and intense exercise

August 26, 2019 A-Fib, about, and, exercise, holds, intense, of, Skiers, Stroke, study, surprises

Exercise is important for health and wellbeing. But past studies suggest high-intensity exercise may be a risk factor for an

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How aerobic exercise and resistance training preserves muscle mass in obese older adults

July 3, 2019 adults, aerobic, and, exercise, How, in, mass, muscle, obese, Older, preserves, resistance, Training

As obesity increases in aging Western populations, frailty—which is exacerbated by obesity—is becoming a greater health concern and a major

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No time to exercise? Work out at work

April 19, 2019 at, exercise, NO, out, Time, to, Work

The No. 1 excuse adults give for not exercising is time, USC experts say. But what if working out didn’t

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Evening exercise appears to be better for you, two new studies find

April 18, 2019 Appears, Better, early, Evening, exercise, Find, jog, morning, New, Scrap, Studies, two

Scrap that early morning jog! Evening exercise appears to be better for you because your body uses up less oxygen,

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Exercise Secrets to a Better Bottom

February 28, 2019 A, Better, Bottom, exercise, secrets, to

THURSDAY, Feb. 28, 2019 — If you’re bored with doing squats for a better bottom, it’s time to vary your

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Boosting your diet for exercise

February 15, 2019 Boosting, diet, exercise, for, your

(HealthDay)—A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns

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Is interval training really a superior exercise?

January 25, 2019 A, exercise, interval, is, Really, Superior, Training

If your New Year’s resolutions included more exercise, you’re not alone. Every January, gyms and weight rooms across the country

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This Method Works Better Than Anything Else For Period Pain

January 23, 2019 cramps, exercise, health, Home Remedies, menstrual cramps, menstrual cycle, natural pain relief, natural remedies, pain, period cramps, period pain, periods, stretching, yoga

From pickle juice to orgasms to adopting a vegan diet, the internet is chockers with info on natural cures for

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Exercise can help fight off Alzheimer’s, but how?

January 11, 2019 Alzheimer's, but, Can, exercise, fight, help, How, off

According to a study covered on Medical News Today last year, engaging in regular, leisurely exercise can help keep the

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