How to use an ‘emotion wheel’ to boost your mental health this autumn
Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re
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Urban green areas promote well-being for people unable to regulate negative emotions
Green areas in the inner city can directly improve the well-being of urban citizens. This is the result of an
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Misjudging the strength of other people’s emotions based on egocentric bias
People of all ages tend to misjudge the strength of other people’s emotions based on an egocentric bias, according to
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Time doesn’t erase grief, strong emotions connected to the victims of mass shootings
It was April 1999 when the mass shooting at Columbine High School in Colorado shocked a nation. Video of students
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Study to examine how sex hormones affect teenage girls’ emotions
Teenage years can be a turbulent time, thanks to a sharp increase in hormones. What’s not known is the role
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A rational checklist is no match for emotions in matters of the heart
For many people, there are few things more rewarding than crossing an item off a checklist. But what if the
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How Facing My Buried Emotions Helped Me Heal From Cancer
When I was diagnosed with recurrent cervical cancer in February 2016, I was ready to jump into action to prove
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Tips For How To Manage Your Anger, According To An Expert
You know the feels – you’re stuck in heavy traffic, a colleague is really irritating you, or something unexpectedly goes wrong in
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