Take a fresh look at fitness classes
Tired of taking the same old cardio class? It’s time to explore some of the combination classes being offered at
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This Muslim teen started her own gym classes for women who wear hijabs
Hafsah Sharif loves working out – but when she first started on her fitness journey she found it challenging because
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Two-in-one fitness classes could be the most effective way to work out
Research has shown that variety is a key component in encouraging people to keep going to the gym. One study
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NHS hires hundreds of ‘social prescribers’
NHS hires hundreds of ‘social prescribers’ to refer patients dealing with alcoholism, loneliness and depression to art classes, dancing lessons
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