Five signs when you wake up that could signal a serious sleep disorder

Sleep apnoea is uncommon but widespread, according to the Cleveland Clinic. It’s when a person’s breathing stops and starts while they sleep, and needs to be treated because it can lead to more serious problems, such as heart disease and higher chance of having a stroke.

One of the most recognised symptoms is loud snoring. Other signs include gasping, snorting or choking noises, waking up a lot, feeling very tired and having a headache when you weak up.

But other symptoms that have been linked to the condition may be easily missed.

1. Depression

Research has linked sleep and mood, especially lack of sleep and depression. Both conditions shares risk factors that can increase the likelihood of developing either condition.

One study found insomnia related to sleep maintenance, like sleep apnoea, had the largest correlation to depression and anxiety, reported Gloucestershire Live.

Another study found 46 percent people with obstructive sleep apnoea had depressive symptoms.

2. Tooth of jaw ache

Teeth grinding at night, also known as bruxism, presents risk factors such as stress and sleep apnoea.

Research found one in four people who drink their teeth also suffer from sleep apnoea.

3. Scratchy throat

A sore throat is a common symptom of the common cold. But if you don’t have a fever but continue waking up with a sore throat, there may be other things causing it, including sleep apnoea.

4. Dry mouth

A constant vibration in your airway from snoring isn’t the only common cause of a sore throat. Snoring is also closely connected with mouth breathing. This can make your mouth dry when you wake up.

5. Sleep paralysis

Sleep paralysis is when you cannot move or speak as you are waking up or falling asleep.

The NHS says: “It can be scary but it’s harmless and most people will only get it once or twice in their life.”

But higher rates of sleep paralysis – 38 percent in one study – are reported by people with obstructive sleep apnoea.

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