Bellybutton pain during pregnancy: Causes and home remedies

The bellybutton, or navel, is the attachment point for the placenta in the womb. It is not attached to any part of the abdominal cavity after birth.

Most causes of bellybutton pain are harmless and will disappear when the baby is born.

This article will discuss some of the potential causes of pain in the navel, as well as home remedies to help relieve discomfort.


Possible causes of bellybutton pain during pregnancy include:

Uterine pressure

As the fetus grows, the uterus expands beyond its usual position to accommodate it. This movement puts pressure on the abdomen, including the bellybutton.

During the second trimester, the uterus no longer fits inside the pelvis. It now sits between the navel and breast.

By the third trimester, the uterus extends from the pubic area to the bottom of the ribs.

The growth of the uterus, as well as the baby’s position in the womb, can exert pressure on the bellybutton.

Over time, the increased pressure on the navel may cause pain, itchiness, and discomfort.

Applying warm or cool compresses to the area that feels itchy or painful may relieve discomfort.

Avoid using very hot compresses or ice packs that are not wrapped in a towel, as they may cause burns and increase the navel’s sensitivity.

Applying calamine lotion or aloe vera gel may also soothe sensitive skin on and around the navel.

If the pain is not due to an umbilical hernia, pregnancy massage may also help relieve pain.

A systematic review found that massage, including partner-delivered massage, provided moderate relief of lower back and pelvic pain.

When to see a doctor

If the skin is inflamed, red, or cracked or if the pain is severe or sharp, it is best to speak to a doctor.

Most causes of bellybutton pain during pregnancy will not lead to any lasting complications.

The home remedies listed in this article are available for purchase online:

  • Shop for calamine lotion.
  • Shop for aloe vera gel.
  • Shop for heating pads.

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