15 wrist and hand stretches for strength and mobility

Exercises can improve mobility and decrease the chance of injury or reinjury. Wrist stretches are easy to do at home or at the office. When done properly, they can benefit a person’s overall wrist and hand health.

Anyone experiencing chronic pain or pain with numbness should visit a doctor for a thorough diagnosis.

The following stretches can help improve strength and mobility:

Wrist and hand stretches

A person should do the exercises below slowly and gently, focusing on stretching and strengthening. If the stretch hurts, stop.

The following wrist and hand stretches may improve strength and mobility:

1. Raised fist stretch

To do this stretch:

2. Wrist rotations

To do this stretch:

3. Prayer position

To do this stretch:

4. Hooked stretch

To do this stretch:

5. Finger stretch

To do this stretch:

6. Fist-opener

To do this stretch:

7. Sponge-squeeze

To do this stretch:

8. Windshield wiper wrist movement

To do this stretch:

9. Thumb pull

To do this stretch:

10. Flower stretch

To do this stretch:

11. Finger fan

To do this stretch:

12. Imaginary piano

To do this stretch:

13. Finger pulls

To do this stretch:

14. Alternate finger stretch

To do this stretch:

15. Wrist-strengthener

To do this stretch:

Takeaway

Working with computers, writing, and doing manual labor put strain on the hands and wrists and can cause problems over time, such as tendonitis and carpal tunnel syndrome.

Taking frequent breaks and stretching before and while using the hands and wrists can help prevent strain. Improving flexibility and strength gradually can help people avoid wrist and hand injuries.

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