How to live longer: A handful of this tasty treats proven to increase life expectancy
Increasing the number of years we have on this earth is a dream of many, with numerous studies and research
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Best supplements for sleep: The natural remedy shown to promote a good night’s sleep
Entrenched routines, such as taking work home, often comes into conflict with your body’s natural sleep-cycle. This can make you
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How to sleep: Following this diet could help you get a good night’s sleep
The average Briton needs about eight hours of good-quality sleep a night to function properly yet many people fall short
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Experts: nuts improve our cognitive health
Nuts against cognitive decline in old age? When we get older, our cognitive health over time. Since the question of
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