Exercising muscle combats chronic inflammation on its own
Biomedical engineers at Duke University have demonstrated that human muscle has an innate ability to ward off the damaging effects
Read more
Study finds exercising in green spaces relieves stress most
Why you should work out OUTDOORS: Scientists discover exercising in open, green spaces relieves stress more than breaking a sweat
Read more
How to start exercising when you’re out of shape
(HealthDay)—Though you may face challenges if you’re carrying excess weight or haven’t been active in a long time, you can
Read more