How to live longer: Adding this spice to your meals could boost longevity
It is hard to overstate the role eating a healthy, balanced diet plays in warding off life-threatening complications and extending
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How to sleep: Following this diet could help you get a good night’s sleep
The average Briton needs about eight hours of good-quality sleep a night to function properly yet many people fall short
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Type 2 diabetes: Best foods to include in your diet to lower blood sugar
Type 2 diabetes causes the body to lose control of the amount of sugar in the blood, resulting in the
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Ketogenic diet helps tame flu virus
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed
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Prostate cancer symptoms: The six warning signs when you pee to watch out for
Prostate cancer is cancer that occurs in the prostate — a small walnut-shaped gland in men, and it mainly affects
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Type 2 diabetes: The popular drink proven to lower blood sugar levels
Type 2 diabetes occurs when a person’s pancreas cannot produce enough insulin to control their blood sugar levels. Overtime, unchecked
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Randomized controlled trial suggests healthier diet may directly reduce depression
Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy diet
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High triglycerides caused a diet change—at age 10
Like many 10-year-olds, Lara Asch loved burgers and fries, pasta and pizza. Although she was staying active with gym classes
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How to sleep: Best food to eat before bed
Getting a good sleep may reduce a person’s risk of developing certain chronic illnesses, keep the brain and digestion healthy
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Poor diet may affect long-term spatial memory, study finds
UNSW researchers have found links between junk food consumption and loss of spatial memory in a recent animal study. Unhealthy
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