Take this natural supplement before bed to improve sleep quality and fall asleep faster
The harmful effects of sleep loss extend far beyond lapses in concentration the next day. Regular poor sleep puts you
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High cholesterol: The ingredient shown to significantly lower two types of bad cholesterol
Cholesterol carries many negative connotations but the waxy substance found in your blood is not all bad. Indeed, you need
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High blood pressure: Two fruits which could help to lower your hypertension risk
High blood pressure is widespread in the UK, with more than one in four people living with the condition. Luckily,
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Hair loss treatment: Traditional plant for a healthier scalp to increase hair growth
Progressive hair loss has a cosmetic and social impact. Hair undergoes three stages of hair cycle: the anagen, catagen, and
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High cholesterol: Do your hands feel this way? The peculiar warning not to ignore
Cholesterol is a waxy, fatlike substance that the liver produces. It’s vital for the formation of cell membranes, vitamin D, and certain
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The hidden sign of bowel cancer in the colour of your poo – the TWO colours to avoid
Bowel cancer is one of the most common cancers to be diagnosed in the UK. You should consider speaking to
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Best supplements for the colder months ahead: Three pills you need to take
Around this time of year, catching a cold is a high possibility. Considering the coronavirus pandemic too, it’s vital to
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The optimal amount of exercise you need to do each week to keep belly fat at bay
Visceral fat, also known as belly fat, is far more deadly than its counterpart – subcutaneous fat. The latter lies
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How to live longer: A juice to fight against cancer, reduce wrinkles and boost longevity
It’s undeniable that when it comes to living a long and healthy life, everyone wants to know the magical secret.
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High blood pressure: Headaches could indicate malignant hypertension – what is it?
High blood pressure, also known as hypertension, affects about one of every three adults. This common condition has little to
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