Shower tip: Only five of the body you need to make you wash with soap – Video
Whether in the morning, after Sport or before bedtime – for most of the German daily shower Routine. However, it is always claimed, daily showers bad for your hair and skin. We asked two dermatologists.
Christoph Liebich, dermatologist from Munich, is of the opinion, quote: “to take a shower Once a day, is totally fine.” The dermatologist Uta confirmed castle Berger. However, it is for sensitive skin is advisable to wash it less often. The expert revealed: “I’m a shower Fan from a once or twice a day.”
Two to three times a week to take a shower is sufficient
Sufficient it is, in General, to rise two to three times a week under the shower. Dermatologist Liebich, even is less is often more.
Castle Berger advises to make use of pH-neutral soap to the protective mantle of the skin not to attack. Only five body parts need the soap for cleaning:
- the armpits
- the hands
- the feet
- as well as the chest and center back.
For the Rest, the expert recommends the use of a damp washcloth. In addition, the water temperature should not be higher than 35 degrees, so that the skin dries out.
It looks similar with the hair. In principle, daily Washing is not harmful, but it is best to avoid Shampoos with a lot of ingredients. “By the hair to watch more than the skin itself, what it’s good for you still applies,” says the expert.
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