I would like to get some sort of estimate of how tall I will be. I just turned 15 and I am 5’8. My Mum is 5’5, my Dad is 6’3 and my sister who is 18 is 5’7. I’m not sure if this relevant but I have big hands and feet and reasonably broad shoulders.

There is no method to determine a person’s height that is 100% accurate. Your adult height is controlled mostly by your genes (the traits that you receive from your parents/family at birth). Other factors that can affect your height include: the age your body begins to change (puberty), nutrition, chronic illnesses and certain medication. The formula below can estimate what your height will be as an adult.

Example:   65 + 75 = 140, add 5 inches = 145, divide by 2= 72.5

72.5 inches = 6 feet 1/2 inch

Your adult height will be about- 6’1/2” (give or take a couple of inches)

The best way to grow to your full height is to stay healthy, eat a well-balanced and nutritious diet, exercise daily, and get enough sleep. Avoid taking over-the-counter products that claim to make you taller. They don’t work and can actually cause health problems.

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