These five foods are not only healthy, but also smart! Video

Studies have shown that foods that are good for our brains, protect our heart. Physicians at the Harvard Medical School have now created a list of the five best food.

Scientists at the Harvard Medical School recommend five foods that not only keep the heart healthy, but at the same time, the efficiency of the brain improve. You recommend fruit to a combination of fruits, vegetables, grains, and legumes.

These include healthy fats from fish and olive oil. This diet will help to prevent diseases which usually occur in old age in a timely manner, without the need to resort to medication.

Green Vegetables

Spinach, Kale and broccoli are important for the brain because they are rich in Vitamin K, Lutein, folic acid and Beta-carotene. These substances ensure that we remain in old age, fit in the head .

Fatty fish or Avocado

Fatty fish such as herring, sardines or catfish are rich in Omega-3 fatty acids and healthy polyunsaturated fatty acids, which help to lower the Beta-Amyloid concentration. Beta-Amyloid is the Protein that leads to the harmful deposits that are associated with Alzheimer’s. You should try, according to experts, to eat two Times per week fish. The fish must, however, have a low mercury such as salmon or tuna.

Who wants to eat a fish, can resort to Avocados or psyllium seed meal, the seeds of the Plantago Ovata. They are especially popular with vegans.

Berries

Flavonoid gives berries their bright colors, but also helps the memory. Studies by the Harvard Medical School have shown that women, the strawberries every week, several times, and blueberries ate less had to fight with memory problems.

Coffee

The coffee in the Morning can be far more than a mere pick-me-up. The showed a study by the “Journal of Nutrition”. The participants who took a daily of caffeine, were more attentive and concentrated. Also in terms of short-term memory, they were in front of the subjects in the comparison group who took no caffeine.

Walnuts

Nuts are an excellent source of protein and rich in healthy fats. A certain nut and helps the memory: the walnut. A study at UCLA found that subjects who ate often walnuts, had a much better orientation, creative and motivated. In addition, walnuts are rich in Alpha-linolenic acid, a particular Form of Omega-3 fatty acid that lowers high blood pressure and protects the arteries.

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