Q&A: The impact of compassion on mental health and wellness

What does it mean to have a self-love practice? And what does this look like in someone’s daily life?

How does having a loving and/or positive relationship with yourself help your mental health and well-being?

Whether platonic or romantic, how can a self-love practice also build stronger or more loving relationships?

How can people build more loving and stronger relationships while also maintaining a practice of self-love?

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