Nutritionist shares the ‘biggest risk’ of drinking water
Le Feuvre pointed out that fizzy and soda water is “actually very acidic”. She elaborated: “The carbonation process creates a lot of acidity in the water, which can be just as damaging to the teeth as drinking a fizzy drink, like cola.” Le Feuvre suggests opting for San Pellegrino fizzy water, if you’re still inclined to do so, which is naturally carbonated water that is “less acidic”.
“I recommend limiting fizzy water to a treat,” said Le Feuvre. “It shouldn’t be drunk all the time.”
Le Feuvre added: “[Fizzy water] isn’t as hydrating as still water, because it is harder for the body to assimilate.”
So, what about tap water? Le Feuvre said: “The biggest risk associated with tap water in the UK is lead piping and old piping used to get our tap water to us.
“However, generally water companies have to regularly test the PH levels of the tap water they provide to check it is safe.
“So, in theory, our tap water should be absolutely safe to consume.”
Would Le Feuvre suggest using a water filter? It would seem so, but on one condition.
“You must regularly change the water filter,” she said; if you don’t, “they can become very toxic”.
Le Feuvre added: “I am less keen on reverse osmosis filters, which can make water highly acidic.
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“They work by removing everything from water, including calcium and minerals that are helping to alkalize the water and keep the PH in a normal range.
“This can cause a lot of damage, as it means we’re drinking acidic water.”
There are, however, “alkaline water filters” that can make the water more alkaline by donating a hydrogen atom to the water molecule”.
Adding lemon to your water can be a good idea, said Le Feuvre, who said: “Once the body has broken down the citric acid, they are very alkaline forming within the body.”
She cautioned: “However, when the lemon water immediately enters your mouth before your body has broken down the citric acid, it can be very damaging to the teeth enamel.
“If you are having it in the morning (a very good health habit to get into), drink it with a straw to protect your teeth and don’t brush your teeth immediately afterwards.”
Health benefits of water
The Centres for Disease Prevention and Control (CDC) says: “Getting enough water every day is important for your health.
“Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.”
The CDC adds: “Water has no calories, so it can also help with managing body weight and reducing calorie intake.”
Water is helpful to the body as it can help:
- Keep a normal temperature
- Lubricate and cushion joints
- Protect your spinal cord and other sensitive tissues
- Get rid of wastes through urination, perspiration, and bowel movements.
Claudia Le Feuvre is the nutritional therapist at Goldster.
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