Letter from the Editor: Love your mind

“Are you all set for the holidays?”

I’ve been asked this question three times this week — a classic example of festive chitchat in the United Kingdom. The short answer? No.

With fewer than 4 weeks to go, I’ve purchased a total of three gifts, including one box of candy that will undoubtedly be opened prior to its intended date of consumption and will need to be replaced.

There was once a time when I would have become stressed if I had failed to purchase and wrap all my gifts by the first week of December. Simply the thought of the abundance of social events I’d need to attend would have made me anxious.

In recent years, however, I’ve learned to better deal with the stresses that accompany the festive season. My tips include going for a stroll or taking 5 minutes of “me time” to listen to a favorite song or treat myself to some cocoa.

Earlier this month, Medical News Today explored some stress-busting strategies in an article that reveals seven ways to protect mental well-being during the holidays.

Honor Whiteman, Managing Editor

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