Movement in old age prevents physical disabilities – Naturopathy naturopathy specialist portal
So activity protects age the human body
Physical activity can keep people in the age fit, and thus, the development of physical disabilities and the loss of their independence, prevent. No excessive activity is necessary, even light physical activity can contribute to significant advantages.
In a study headed by researchers at the Wake Forest University ends, it was found that movement and physical activity people in the upper age from health problems and disabilities can protect. The results of the study were published in the English journal “Journal of the American Geriatrics Society”.
What kind of people took part in the study?
The Participants in the study were persons between the ages of 70 and 89 years who had problems with their physical function. Prior to the study, these individuals spent less than 20 minutes per week, but were able to 400 meters in less than 15 minutes to go. The participants were divided into two groups.
Which is involved in the study groups?
It was an exercise group (in the physical activity has been promoted) and a group that led to the health education part of no Exercises physical activity by took but.
Inactivity is the strongest risk factor for disabilities
If people have difficulties with General movement, such as when walking or climbing stairs, this can lead to physical disability and loss of independence. Research indicates that physical inactivity is the strongest risk factor for disability in old age.
Little is known about the benefits of mild activity
It is already known that physical activity is proven to bring health benefits, this is especially true for moderate-to-vigorous physical activity, such as shopping and gardening. Surprisingly little is known about the benefits of lighter forms of physical activity or the impact of a divided physical activity, report the researchers.
Light activity for older people is particularly important
For the health of older adults, it is important to understand the benefits of frequent movement and lighter forms of physical activity. These types of physical activity may be exercised for older adults easier, especially for frail people.
What they wanted to find out the researchers?
The new study was created to examine the impact of light physical activity and moderate-to-vigorous physical activity on older adults. In the study, a severe mobility disability was defined as part of 400-Meter walk taking in the situation at a stretch.
Aerobic activity was the focus of the Exercises
The focus of the exercise program was aerobic activity, so Exercises that increase breathing and heart rate. The focus was on Going. The Participants had set the goal to complete weekly 150 minutes of moderate to vigorous activity, coupled with short balance, flexibility, and strengthening exercises for the lower body, explain the researchers.
Participants increased their activity
The Participants had set the goal to work out five to six days per week, two weekly Practice sessions in the centre, including. In the few weeks of the training, the Participants of a slight intensity passed to a, in your opinion, at least moderate intensity when walking.
Some participants took advantage of the accelerometer
Of the Participating 818 were randomly assigned to the exercise program, and 507 persons received at the beginning of the study, information from an accelerometer. An accelerometer is like a pedometer, but measures both the scope and the intensity of physical activity.
Activity must be matched to single person
The researchers found that the intensity of physical activity and how physical activity is distributed throughout the day, on the physical health of each Individual should be tuned to minimize the probability of the development of a major mobility disability.
What should pay attention to the elderly?
Frail people should focus on building strength and balance, as this is an important step in the prevention of mobility disability. Next, older adults, should focus with the increasing development of strength and balance to increase the amount of moderate to vigorous physical activity, the exercise you Go through every day activities such as Working at home, for Transport or targeted movement.
Light activities throughout the day
Once a Person has developed strength and balance and at least a small amount of moderate to vigorous activity can reduce your risk for mobility disability more by exerting more and more each day light activities, and these activities throughout the day, for example, through Hobbies, such as cooking or light gardening. A recommendation for more exercise seems to be a good starting point for older adults who want to maintain their physical functioning and independent lifestyle. (as)
