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How to sleep: Best food to eat before bed

September 30, 2019 almonds, autoplay_video, Chamomile Tea, diet, food, health, how to sleep, kiwis, turkey

Getting a good sleep may reduce a person’s risk of developing certain chronic illnesses, keep the brain and digestion healthy

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‘I was too fat to sit behind the steering wheel – one diet hack helped me she…
‘A mother thanked me for ending her daughter’s life through assisted dying’
Experts urge GPs to ditch 'paternalistic' views
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